Creating a Meditation Space
A daily meditation practice is something many of us value. If you’ve practiced meditation for awhile, you know that the first requirement is a little privacy – a safe and quiet place where you won’t be disturbed.
For a lot of folks, this can be done in any part of their home, but if you’ve got kids, house mates, or share your boudoir with a partner or spouse, then creating a meditation room may not be a luxury but a necessity. Here are a few tips on how you can simply and affordably create a meditation room no matter what kind of space you’re in.
1. Keep it Simple
You don’t need to decorate your space with elaborate art and sculpture. The basics will do just fine: a clean, quiet space that’s uncluttered and has a cushion or chair that suits you best.
2. Beauty and Meaning
With number 1 (above) in mind, you can still make your meditation room look nice. Find objects, fabrics and symbols you may have in other parts of the house and re-assign them to your new space. They should have meaning to you and not be too energetically ‘noisy’ to be distracting.
3. Smells Good
Some incense, potpourri or an essential oil candle with meditative scents are perfect for your contemplative time.
4. Sounds Good
You can add a small sound system, though it’s not necessary. Some people like to meditate to soft, soothing music or chants. Others prefer silence or the sounds of nature outside there window (assuming there is nature outside their window). But especially if you live in a noisy city, southing sounds played at low volume can really help you get into that tranquil, meditative state. Another option is a set of small chimes by an open window, or blown by a small fan.
5. When there’s no more Room at the Inn
Maybe you simply don’t have a separate room you can dedicate solely to meditation. Fear not! There’s still a way … Using fabric or an old fashioned dressing screen in the corner of a room will do. The important thing is to make it your space, and a dedicated space that remains undisturbed and unused except for meditation. Ask anyone else you share your home with to honor that space and stay out unless invited.
Do you have a meditation room? Would it be a challenge for you to make one? Leave us a comment and let us know.